Preparing for Flu Season: What You Should Know to Stay Healthy

As temperatures drop and the flu season peaks, protecting ourselves and our loved ones becomes more important than ever. After all, we have all experienced the hassle of missed workdays, cancelled plans, or caring for a sick loved one at some point in time. The thought of a child missing out on school, or a family gathering disrupted by illness, is enough to remind us how flu season can turn our routines upside down.

So, this flu season, let’s adopt some preventive measures to reduce our risk of getting sick. From adopting healthy lifestyle habits to bringing home an air purifier, there are ways to turn the tide in our favour. In this blog, we will walk you through the essentials, ensuring you’re well-equipped to face flu season with confidence and care. 

Get Your Flu Jab

The flu vaccine is your first line of defence against the virus. Furthermore, it’s updated each year to fight the most prevalent strains of the virus. It not only reduces your chance of getting sick but also lessens the severity of symptoms if you do catch the flu. So, make annual vaccination a top priority on your to-do list, especially if you are in a high-risk group. 

Practice Good Hygiene

You touch a hundred things a day and even if you don’t realise it, your chances of contracting the flu-causing germs are high. Simple habits like washing your hands frequently with soap and water can significantly lower your risk of getting sick. If soap and water aren’t available, use a hand sanitiser with at least 60% alcohol. Also, avoid touching your face as it is a common way for germs to enter the body.

Boost Your Immunity

A strong immune system is your best ally against the flu. Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet to ensure your body gets the nutrients it needs. Make sure you’re getting enough vitamins C and D and consider supplementation, if necessary. Engage in regular physical activity, stay hydrated and follow a consistent sleep schedule to enhance your body’s ability to fight infections. 

Clean and Disinfect Surfaces

Germs can linger on surfaces like doorknobs, light switches, keyboards, and smartphones for hours or even days. Make it a habit to clean all surfaces you frequently touch using disinfectant wipes or sprays. Pay extra attention to shared spaces and items in your home, such as remote controls and countertops. This small effort can drastically reduce the spread of germs within your household.

Use an Air Purifier 

Air purifiers can remove contaminants, including viruses and bacteria, from the air. Our MedicAir air purifier leverages a combination technology of HEPA 13/14 activated carbon filter and safe UV technology to capture up to 99.99% airborne pathogens and allergens. Placing an air purifier in your home helps create a cleaner, healthier living environment, reducing your exposure to flu-causing germs.

How MedicAir Can Help in Flu Prevention?

Traps cold and flu particles

Our MedicAir air purifiers use safe UV technology to capture and destroy viruses, bacteria, and other pathogens, reducing the spread of airborne illnesses in your home. The best part? Our air purifiers do this without emitting ozone.

Reduces allergens 

Many people suffer from allergies that weaken their immune systems, making them more vulnerable to the flu. Our medical-grade HEPA 13/14 and activated carbon filter remove allergens as small as 0.3 microns, helping you stay healthier overall. 

Improves indoor air quality

By removing dust, allergens, and other pollutants, MedicAir ensures that the air you breathe is cleaner and healthier. This is particularly important during flu season when poor air quality can exacerbate respiratory issues and make you more susceptible to infections.

Provides continuous protection

MedicAir air purifiers leverage ReAKT technology, which continuously monitors the air and adjusts filtration according to the level of contaminants. By working round the clock, our air purifiers ensure that your indoor air remains consistently clean. 

Key Takeaways

This flu season, let’s turn worry into action. Arm yourself with knowledge, embrace the power of prevention and invest in MedicAir air purifiers to protect the ones you hold dear. Trusted by the NHS and WHO, MedicAir goes beyond ordinary air filtration and ensures your family stays safe and healthy, even during the flu season.